Razzy Blue Smoothie

"This naturally sweet and creamy, frosty cold smoothie packs a lot of flavor and a nutritious punch."

Ingredients

1 banana
16 whole almonds
1/4 cup rolled oats
1 tablespoon flaxseed meal
1 cup frozen blueberries
1 cup raspberry yogurt
1/4 cup Concord grape juice
1 cup 1% buttermilk

Directions

1. Peel the banana and cut into 1/2-inch chunks. Chill in freezer until solid, about 2 hours.
2. Place the almonds, oats, and flaxseed meal into a blender; pulse until finely ground. Add the frozen banana, frozen blueberries, yogurt, grape juice, and buttermilk; puree until smooth.

Nutrition Facts

Per Serving: 262 calories; 44.5 g carbohydrates; 8.8 g protein; 8 mg cholesterol; 142 mg sodium.